From Our Care Team

Why are men losing the health battle?

On average, men die five years earlier than women. Structural racism, unsafe work environments, and access to health care also are substantial contributors to the poorer health of men. Though many of these forces are ingrained in our society, there are powerful things that men can do for their health to avoid being one of these statistics.

Tips for Managing Lower Back Pain

Lower back pain is one of the most common reasons people visit healthcare providers. Whether you tweaked your back on the job, shooting hoops with your kids, or carrying yet another load of laundry up the stairs, we can all agree that lower back pain is… well… a pain!

Making Weight Loss Work for You

Common themes of successful weight loss plans include a focus on fresh fruits and vegetables, monitoring portions, exercise, and staying hydrated. Learn more about why and the smaller steps that can help you out along the way!

5 Motivational Tips to Help You Reach Your Goals

One of the most common hurdles we face when working toward a goal is staying motivated. Understanding how motivation works can help us figure out how to best support the habit changes we most want to accomplish.

Sweet Dreams: Tips to Get a Good Night’s Sleep

Typical adults require 7 to 9 hours of sleep every night to function at their best. The interest in sleep’s impact on health is growing, and for good reason. How often does your primary care provider ask about your sleep?

What Does a Firefly Behavioral Health Specialist Do?

Meet Bryna Hacket, one of our amazing behavioral health specialists. Read on to learn more about her background, her role at Firefly, and how she helps keep our patients feeling mentally healthy!

Why You Should Get the Flu Shot

Flu season is upon us once again. It can be tough to sift through all the information available about the flu shot. Here’s some background to help you make an informed decision.

Dual Threat: COVID-19 and Flu Season

With an ongoing pandemic on our hands and flu season right around the corner, it is an especially unique yet important time to get the flu shot.