Nature is an excellent investment in your time and your health. Take a look at these four fall activities to get you out of the living room and into nature to have fun with your favorite people.
Running is great because you can do it pretty much anywhere or any time it’s convenient for you. However, it can be intimidating to try to become “a runner.” The Firefly 5K training plan will take you from running novice to racing in your first 5K in just 7 weeks!
Whether you’re spending your free time with friends or family, it’s pretty safe to say that alcohol is a frequent component of social gatherings. But how much alcohol is actually safe? Read on to find out which factors you should consider when planning your next weekend outing.
Whether you’re packing lunch for yourself or your children, it’s not always easy to come up with options that are both quick and healthy. The good news is it’s pretty easy to make your packed lunches healthier. We’ve put together a few ideas that are packed with nutrients and protein but still super delicious.
Since March 2020, our work lives have changed forever. Staying connected to priorities, balancing work/personal life, and maintaining healthy habits are just some of the challenges we face. These meditations will help you prepare for meetings, release frustrations, energize yourself, and respond thoughtfully in work and in life.
Between longer days, bright sunshine, cookouts with friends, and time spent with family, there’s a lot to love about summer. Use these tips to keep everyone happy and healthy all summer long!
There is no right or wrong way — or place — to meditate. So in celebration of the beautiful summer weather, we're exploring mindfulness practices that you can do in a park, on a walk, or sitting in your own backyard.
The research supporting the wide-ranging health benefits of physical activity is kind of hard to ignore. So, what's a workout-hating person supposed to do? As summer starts to ramp up, we're highlighting ways to think outside the gym and use nature as your fitness playground.