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Healthy You

Why Fiber Should Be Your Bestie

If fiber makes you think of bland muffins and prunes, you’re not alone. It’s time to set the record straight though. Fiber is a rock star with health benefits that rival any of the so-called superfoods.

Are Carbohydrates Bad for You?

Carbohydrates have been taking a lot of heat lately. Is it deserved? Let’s just say not all carbs are created equal — and some are really important to your health.

It’s All About That Protein

Your body needs protein for almost everything it does. Learn how much protein you need, how to get it, and what to look out for.

Healthy Eating 101

With new diet fads coming at you every hour (thanks TikTok!), you might feel confused about what to eat. Let’s cut through the noise and learn how to make smarter, healthier choices every day.

The Skinny on Fat

Fats are good for you. No, they’re bad! Is anyone sure? The truth is somewhere in between and depends on which fats we’re talking about.

Fitness with Firefly

At Firefly, we like to focus on health and wellness for our patients AND ourselves! Here is a series of fitness videos we've created to help lead you to a healthier lifestyle.

7 Ideas for Practicing Self-Love

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Read on for seven ideas to easily work self-love into your daily routines.

4 Outdoor Activities to Get You Moving This Winter

Maintaining regular activity all year round is crucial to keep you fit and healthy. So before you commit to full hibernation mode, check out this list of ideas for winter activities below. Not only are they a great way to make winter more fun, but they’re sure to keep your mind engaged and your blood pumping.