Maintaining regular activity all year round is crucial to keep you fit and healthy. So before you commit to full hibernation mode, check out this list of ideas for winter activities below. Not only are they a great way to make winter more fun, but they’re sure to keep your mind engaged and your blood pumping.
It’s the most wonderful time of the year — but it can also be the busiest! Learn more about four common wellness challenges you and your employees may face during the holidays and how your organization can help!
As we continue to navigate the COVID-19 pandemic, you may be wondering whether you can safely gather with your loved ones this year. Read on for 6 tips to enjoy holiday traditions while keeping everyone safe and healthy this holiday season!
Nature is an excellent investment in your time and your health. Take a look at these four fall activities to get you out of the living room and into nature to have fun with your favorite people.
Running is great because you can do it pretty much anywhere or any time it’s convenient for you. However, it can be intimidating to try to become “a runner.” The Firefly 5K training plan will take you from running novice to racing in your first 5K in just 7 weeks!
Whether you’re spending your free time with friends or family, it’s pretty safe to say that alcohol is a frequent component of social gatherings. But how much alcohol is actually safe? Read on to find out which factors you should consider when planning your next weekend outing.
Whether you’re packing lunch for yourself or your children, it’s not always easy to come up with options that are both quick and healthy. The good news is it’s pretty easy to make your packed lunches healthier. We’ve put together a few ideas that are packed with nutrients and protein but still super delicious.
Since March 2020, our work lives have changed forever. Staying connected to priorities, balancing work/personal life, and maintaining healthy habits are just some of the challenges we face. These meditations will help you prepare for meetings, release frustrations, energize yourself, and respond thoughtfully in work and in life.