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From Our Care Team

6 Tips for Healthy Skin This Winter

Between the harsh weather and the dry indoor air, winter is a recipe for dry skin and other issues. Read on for six tips to help you keep your skin moisturized and healthy all winter long!

How Behavioral Health Specialists Are Integral to Primary Care

The mind and body are often viewed as separate entities, but in reality, mental and physical health are actually closely correlated and can impact each other — positively and negatively.

Easy & Healthy Holiday Recipes

Enjoying food together is one of the great joys of life, but as we embark on this month of festivities, a great way to make your holidays a little lighter is to put a healthy spin on some of your favorite dishes.

Why are men losing the health battle?

On average, men die five years earlier than women. Structural racism, unsafe work environments, and access to health care also are substantial contributors to the poorer health of men. Though many of these forces are ingrained in our society, there are powerful things that men can do for their health to avoid being one of these statistics.

Tips for Managing Lower Back Pain

Lower back pain is one of the most common reasons people visit healthcare providers. Whether you tweaked your back on the job, shooting hoops with your kids, or carrying yet another load of laundry up the stairs, we can all agree that lower back pain is… well… a pain!

Making Weight Loss Work for You

Common themes of successful weight loss plans include a focus on fresh fruits and vegetables, monitoring portions, exercise, and staying hydrated. Learn more about why and the smaller steps that can help you out along the way!

5 Motivational Tips to Help You Reach Your Goals

One of the most common hurdles we face when working toward a goal is staying motivated. Understanding how motivation works can help us figure out how to best support the habit changes we most want to accomplish.

Sweet Dreams: Tips to Get a Good Night’s Sleep

Typical adults require 7 to 9 hours of sleep every night to function at their best. The interest in sleep’s impact on health is growing, and for good reason. How often does your primary care provider ask about your sleep?