Healthy You

Become a Runner: Couch to 5K Training Plan

Running is great because you can do it pretty much anywhere or any time it’s convenient for you. However, it can be intimidating to try to become “a runner.” The Firefly 5K training plan will take you from running novice to racing in your first 5K in just 7 weeks!

How Much Alcohol is Safe?

Whether you’re spending your free time with friends or family, it’s pretty safe to say that alcohol is a frequent component of social gatherings. But how much alcohol is actually safe? Read on to find out which factors you should consider when planning your next weekend outing.

5 Quick & Healthy Lunch-Packing Ideas

Whether you’re packing lunch for yourself or your children, it’s not always easy to come up with options that are both quick and healthy. The good news is it’s pretty easy to make your packed lunches healthier. We’ve put together a few ideas that are packed with nutrients and protein but still super delicious.

Four Meditations to Help You Work Mindfully (by Prezence)

Since March 2020, our work lives have changed forever. Staying connected to priorities, balancing work/personal life, and maintaining healthy habits are just some of the challenges we face. These meditations will help you prepare for meetings, release frustrations, energize yourself, and respond thoughtfully in work and in life.

Tips for a Happy, Healthy Summer

Between longer days, bright sunshine, cookouts with friends, and time spent with family, there’s a lot to love about summer. Use these tips to keep everyone happy and healthy all summer long!

Bring These 4 Mindfulness Exercises Outside with You

There is no right or wrong way — or place — to meditate. So in celebration of the beautiful summer weather, we're exploring mindfulness practices that you can do in a park, on a walk, or sitting in your own backyard.

Hate the Gym? Try These 4 Outdoor Activities Instead.

The research supporting the wide-ranging health benefits of physical activity is kind of hard to ignore. So, what's a workout-hating person supposed to do? As summer starts to ramp up, we're highlighting ways to think outside the gym and use nature as your fitness playground.

Empowering a Healthier You

Here are some wellness resources we’ve put together to help you lead a healthier lifestyle that takes care of your body and mind.