This recipe is perfect for people who love the rich flavors of BBQ but could do without the high fat content. Plus it’s a lot faster to prepare and cook than your traditional BBQ dish. - Firefly’s Health Guides
Great Source of:
Vitamin A
Folate
Fiber
Great Source of:
Vitamin A
Fiber
Folate
ingredients
3-4 chicken thighs (skin on)
4 Tbsp Olive Oil
1 ½-2 lbs potatoes, cut
Optional: 1 Tbsp of paprika or cayenne
1 bunch (½ - 1 lb) fresh asparagus, sliced (great source of Vitamin A, folate & fiber)
Salt & pepper (to taste)
BBQ Sauce
cooking tools
Foil or parchment paper
Stirring spoon
Sheet pan
Large bowl
Knife
Measuring spoons
Cutting board
Basting brush
Steps
Set oven to 425°.
Line sheet pan with foil or parchment paper.
Toss potatoes with 2 Tbsp olive oil and desired spices in a large bowl.
Spread potatoes out in an even layer on the lined sheet pan and bake in oven for 20 minutes.
Remove sheet pan from oven and add chicken (skin side up), remaining olive oil and spices.
Bake for 15 minutes.
Remove sheet pan and add asparagus.
Coat chicken with barbecue sauce.
Bake for 15 minutes or until chicken reaches 165°.
