Empowering a Healthier You

Between picking up the kids, weekly errands and back-to-back meetings, finding time for your health can seem overwhelming. But with just a few minor tweaks to your daily routine, you can lead a healthier lifestyle that takes care of your body and mind. Here are some resources we’ve put together to help you stay educated and empowered about your well-being.
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Simple tips for a healthier lifestyle

You don’t need to run a marathon or go on some crazy diet to feel healthier. Living a healthy and happy lifestyle is actually more about the small things you can do each day that eventually add up over time to have a larger impact on your overall health. Check out these simple tips you can easily incorporate into your daily routine from our care team.

• Start your day with a glass of water
  It’s no secret that hydration is key to your overall health. So why not get your day started with a tall glass of hydrating goodness? It can give you an energy boost and aid digestion.
• Make your bed in the morning
  This may sound silly, but making your bed in the morning can help start your day off on the right foot. It’s a simple task that can help you feel more productive and ready to take on the day.
• Get up and move around
  It can be easy to spend the entire work day at your desk with emails, meetings and a never-ending list of projects to get done. But try to take a quick break every hour to stand up, stretch or take a quick lap around the office to offset the harmful effects of sitting all day.
• Turn your bedroom into a sleepy haven
  A good night’s sleep can do wonders for your body and mind. Creating a cozy place for you to fall asleep in can help you get a better night’s sleep. Try dimming the lights an hour before bed, get comfy and avoid looking at any screens — that means no phones!

Fitness with Firefly

Being physically active is one of the most important things you can do for your health. It can help you sleep better, reduce stress, support mental health and protect both your body and mind as you age. Check out our YouTube page for some simple workouts you can easily add to your weekly routine.
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Being mindful about your health

Health isn’t just about taking care of your physical self — it’s about your mind, too! Checking in with yourself and giving your mental health some extra TLC can have a really big impact on your overall well-being.

A few ways you can incorporate mindfulness into your overall well-being is with meditation or deep breathing exercises. We’ve created these videos outlining 2 easy breathing exercises you can incorporate into your daily mindfulness practice.
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‍‍Healthy eating

The benefits of good nutrition go well beyond maintaining a healthy weight. From reducing the risk of certain illnesses and lowering your cholesterol to giving you more energy, a nutritious, healthy diet can do the body a whole lot of good. Next time you’re craving something tasty, try one of our three favorite recipes:

• BBQ Chicken Sheet Pan
• Simple Kale Soup
• Quick Easy Pumpkin Curry
  

Managing health conditions

When you have a long-term health condition, proper treatment can go a long way in improving your quality of life. According to the U.S. Centers of Disease Control and Prevention, 60% of American adults have a chronic health condition and 40% have two or more. Chronic conditions like heart disease, cancer, and diabetes are the leading causes of death and disability in the U.S. and are the leading drivers of the nation’s $3.8 trillion in annual health care costs.

If you have a long-term health condition, work with your care team to make sure you’re getting proper treatment.‍

Better care for a better you

For a lot of people, primary care simply means a visit to the doctor once a year or when they’re feeling under the weather. At Firefly Health, we believe it can be so much more. We take every aspect of your health into account to help improve your overall well-being — not just the areas that need immediate attention.
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The primary care you deserve

We’re committed to providing continuous, proactive and holistic care based on your needs. Get the most out of your health with a team that’s available anytime, anywhere.
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