Between picking up the kids, weekly errands and back-to-back meetings, finding time for your health can seem overwhelming. But with just a few minor tweaks to your daily routine, you can lead a healthier lifestyle that takes care of your body and mind. Here are some resources we’ve put together to help you stay educated and empowered about your well-being.
You don’t need to run a marathon or go on some crazy diet to feel healthier. Living a healthy and happy lifestyle is actually more about the small things you can do each day that eventually add up over time to have a larger impact on your overall health. Check out these simple tips you can easily incorporate into your daily routine from our care team.
Being physically active is one of the most important things you can do for your health. It can help you sleep better, reduce stress, support mental health and protect both your body and mind as you age. Check out our YouTube page for some simple workouts you can easily add to your weekly routine.
Health isn’t just about taking care of your physical self — it’s about your mind, too! Checking in with yourself and giving your mental health some extra TLC can have a really big impact on your overall well-being.
A few ways you can incorporate mindfulness into your overall well-being is with meditation or deep breathing exercises. We’ve created these videos outlining 2 easy breathing exercises you can incorporate into your daily mindfulness practice.
The benefits of good nutrition go well beyond maintaining a healthy weight. From reducing the risk of certain illnesses and lowering your cholesterol to giving you more energy, a nutritious, healthy diet can do the body a whole lot of good. Next time you’re craving something tasty, try one of our three favorite recipes:
When you have a long-term health condition, proper treatment can go a long way in improving your quality of life. According to the U.S. Centers of Disease Control and Prevention, 60% of American adults have a chronic health condition and 40% have two or more. Chronic conditions like heart disease, cancer, and diabetes are the leading causes of death and disability in the U.S. and are the leading drivers of the nation’s $3.8 trillion in annual health care costs.
If you have a long-term health condition, work with your care team to make sure you’re getting proper treatment.
For a lot of people, primary care simply means a visit to the doctor once a year or when they’re feeling under the weather. At Firefly Health, we believe it can be so much more. We take every aspect of your health into account to help improve your overall well-being — not just the areas that need immediate attention.
We’re committed to providing continuous, proactive and holistic care based on your needs. Get the most out of your health with a team that’s available anytime, anywhere.
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