Common themes of successful weight loss plans include a focus on fresh fruits and vegetables, monitoring portions, exercise, and staying hydrated. Learn more about why and the smaller steps that can help you out along the way!
One of the most common hurdles we face when working toward a goal is staying motivated. Understanding how motivation works can help us figure out how to best support the habit changes we most want to accomplish.
Typical adults require 7 to 9 hours of sleep every night to function at their best. The interest in sleep’s impact on health is growing, and for good reason. How often does your primary care provider ask about your sleep?
Meet Bryna Hacket, one of our amazing behavioral health specialists. Read on to learn more about her background, her role at Firefly, and how she helps keep our patients feeling mentally healthy!
Flu season is upon us once again. It can be tough to sift through all the information available about the flu shot. Here’s some background to help you make an informed decision.
With an ongoing pandemic on our hands and flu season right around the corner, it is an especially unique yet important time to get the flu shot.
While regular skin care routines and over-the-counter treatments can go a long way to prevent and even heal some minor skin conditions, sometimes it’s necessary to ask for help from a professional.
The mind and body are often viewed as separate entities, with very different types of problems that are treated by care providers with their own unique specialties. But in reality, mental and physical health are actually closely related and can impact one another — positively and negatively.