As a traditional Spanish dish, this recipe is a great way to experiment with international meals while still keeping the ingredient list pretty simple. It brings all these stewed vegetables together to deliver a hearty and flavorful meal. - Firefly’s Health Guides
Great Source of:
Fiber
Protein
Great Source of:
Fiber
Protien
ingredients
4-5 cloves of garlic, chopped
1 can (3 ½ cups) whole peeled tomatoes, halved
3 medium zucchinis, chopped
2 Tbsp olive oil
2 bell peppers, any color, chopped
1 tsp Cumin
2 eggs (good source of protein)
Optional: Paprika
1 medium onion, chopped
cooking tools
Pot
Stirring spoon
Knife
Measuring spoons
Cutting board
Steps
Heat olive oil in a pot over the stove. Add garlic and onion and saute for 5 minutes.
Add bell peppers and saute for 2 minutes.
Add zucchinis and sauté until soft, about 5-10 minutes.
Add whole peeled tomatoes to pot with salt, pepper, cumin and paprika.
